The Benefits Of Using Menstrual Cup Australia article image by Organic Food Express

Women are limited in their choice of menstrual period products. This is an inconvenient truth that women still face to this day. The good news is that despite the politics and the health dangers surrounding traditional period products, there are still people who strive to empower women in by creating revolutionary products that uplift, empower, and strengthen a woman’s spirit!  

Enter the Menstrual period cup!  

What is a menstrual cup?

Menstrual cup Australia is a period product that can be used in place of traditional sanitary pads and tampons. The best menstrual cup products were created a few years ago, and are made from safe, eco-friendly materials.

According to menstrual cup reviews, less than 10% of the female world population use menstrual cups during their period. There are many wellness benefits that can be derived once you ditch pads and tampons and replacing them with menstrual cups! Educating women about the benefits of using a menstrual period cup.

  • Maintain Optimal Health

The use of tampons puts you at risk for Toxic Shock Syndrom or TSS. Even some sanitary pads are associated with TSS. Traditional period products contain chemicals and toxins that can be absorbed along the vaginal walls which can then result in infection or worse, TSS.

The best menstrual cups are made from non-toxic silicone that does not cause any irritation inside the vagina. In addition, menstrual cups are very useful in measuring blood flow on a monthly basis. Since period blood collects inside the cup, you can assess for any changes in your period.

  • Sustainable and Eco-Friendly

Menstrual cups are reusable and environmentally friendly. Based on menstrual cup reviews, a quality menstrual cup can last for ten years or more. This means less carbon footprint and less pollution, too!

If you’re thinking of where to buy menstrual cup, there are couple of online stores selling it at best prices! Check them out today!

 

Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its rediscovery in the 1960’s, Spirulina has been exhaustively and extensively tested by scientists around the world. And has proved to be the most powerful and well-balanced source of nutrition on the planet.

Upon testing it, NASA found it to be an excellent, compact space food for astronauts (1 kg. of Spirulina is equivalent to 1000 kgs. of assorted vegetables). International health organisations have hailed Spirulina as one of the “Greatest Superfoods on Earth”. An ideal food supplement, Sunova Spirulina provides the body with all the essential nutrients required daily, leaving you fresh, active and energetic through out the day.

100 times more Vitamin A than carrots.
Spirulina is the world’s richest natural source of Beta-Carotene (Pro Vitamin A), which helps to improve eye sight.

6 times more protein than eggs.
Spirulina has a very high natural protein content (upto 70%). This protein is a called complete since it has 18 of the 22 amino acids that the body needs and being organic in form, has very high digestibility ( upto 97% ). This ensures proper utilisation & assimilation of the food a person eats.

50 times more Iron than Spinach.
Anaemia or iron deficiency is one of the most common health problems of our country. Spirulina’s rich content of natural Iron & folic acid helps not only to greatly improve haemoglobin levels in the blood, but being organic, is 60 times more absorbable than synthetic iron present in most of the haematinics.

7 times more Calcium than milk.
Spirulina is one of the World’s richest known sources of natural Calcium which helps build strong bones.

10 times more Potassium than vegetables! Its Potassium content (upto 10 times more than common vegetables) helps prevent hypertension.

One stop shop for ‘Anti Oxidants”!
Unstable molecules called “Free Radicals” are generated in every human body as a result of normal metabolic processes. These can lead to ailments like cancer, arthritis, cataracts, strokes, heart attacks, diabetes and premature ageing. To combat these free radicals you need ‘Anti-Oxidants’ like Vitamins A,C & E, Zinc, Selenium, Super Oxide Dismutase. Spirulina is the world’s richest and only natural source of all these ‘Anti-Oxidants’.

Fat deposits in blood vessels called cholesterol are the reason behind a majority of heart problems. Spirulina has Gamma Linolenic Acid (GLA), which dissolves these fat deposits, thus preventing heart problems.

Spirulina is the only known vegetarian source of Vitamin B12 which helps fight stress and calm your nerves.

Unique ‘Biliproteins’ & ‘Carotenoids’ in Spirulina strengthen the body’s immune system against possible infections.

Research suggests when Spirulina is taken with anti-cancer drugs, antibiotics and pain killing drugs, toxic side effects to the kidney can be significantly reduced and shorter recovery times may be possible.

Extensive research studies have been carried out around the world. Some of the relevant findings listed here are based on scientific findings:

A one year feeding program with 5000 pre-school children showing a symptom of Vit.A deficiency, Bitot’s spot, decreased from 80% to 10% after intake of 1 gm Spirulina a day for at least 150 days.

Another study with 400 school children suggests Spirulina as an alternate to pure Vitamin A therapy.
In a 1991 study in Belarus, 11 49 undernourished and radiation poisoned children were fed with Spirulina. Within 45 days, doctors found T-cell suppressors and beneficial hormones rising, and in 83% of the children radioactivity of the urine decreased.

In 1989, the National Cancer Institute (NCA-USA) announced that chemicals called glycolipids or sulfolipids from blue-green algae were “remarkably active” against the AIDS virus. Recent Japanese research revealed a high level of sulfolipids in Spirulina, 1.12%

Food Safety Research

No adverse effects due to the usage of Spiurlina powder have been reported. The alga is consumed as a food and it appears absolutely safe for long-term usage, even during pregnancy and lactation. In studies carried out on rats in Japan, no negative effects were found for acute or chronic toxicity or reproduction. Likewise in a comprehensive animal study by the UNIDO in 1980. Rarely have there been any reports of allergies or sensitivities. Toxicology research through the 80s and 90s showed Spirulina has no pre and post natal toxicity in rats, no adverse effects on reproduction, including male and female fertility and duration of gestation, and no increase in number of abnormal offspring.

Super Green Foods

Super green foods are derived from young cereal grasses such as wheat, barley, rye, oats and alfalfa, as well as spirulina, chlorella, kelp, dulse and other sea vegetables. Perhaps the most nutrient-dense foods on earth, these grasses are richer in nutrients than spinach, broccoli, eggs and chicken in virtually all categories including protein, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, carotenoids and vitamin E.

Super green foods are the only foods in the vegetable kingdom that enable animals to continually maintain their weight, strength and optimal health even if consumed alone. They abound in unidentified growth factors, powerful antioxidants, immune boosters and many other health enhancing nutrients.

Super green foods are a category of phytonutrient-rich nutritional products derived from green plants, algae and cereal grasses. Green superfoods contain high concentrations of natural chlorophyll and are harvested seasonally to take advantage of high potencies of naturally occurring vitamins, minerals, amino acids and enzymes. Green superfoods are a natural source of vitamins, minerals, amino acids, enzymes, plant sterols and other nutritional constituents. There is no better natural source of vitamins than green superfoods. They are safe, effective and the perfect adjunct to your daily diet.

Benefits

• naturally occurring vitamins, minerals, amino acids and enzymes
• contains antioxidants and chlorophyll
• safe and effective

Whenever you look for green tea, you will find that its typical form is a pre packaged tea bags. However, another trend when it comes to green tea is the green tea powder, which in many cases is known as Matcha. When it comes to Matcha, people usually purchase the green tea powder which is comprised of newly ground up tea leaves that can be implemented as an ingredient for cooking, ice cream, beverages and many other purposes as well.

Matcha green tea powder can be purchased at most health food shops and organic grocers, and it can also be purchased online from numerous sources. Many people have come to prefer Matcha powder instead of green tea bags, because it can be dissolved into water more easily. The powder can also be used in food, which is not true for tea bags.

There are a number of recipes out there for using Matcha green tea powder. You can make a variety of things using this powder; not just food items. For example, you can sprinkle Matcha green tea onto your ice cream, mix it into your drinks or simply sprinkle it over your food. It is also an excellent way for you to add a nice green hue to recipes where it is appropriate. This makes it an excellent choice for parties and other special occasions where you want the snacks to take on a green appearance.

Matcha powder has a unique flavor that is fresh and delicious when added to food, and it offers a nice green color which can drastically improve the presentation of many dishes. Green tea ice cream is becoming a popular delicacy among many people, both in western style eateries and eastern style eateries as well.

If you are unsure about where you should go to purchase green tea powder, your first stop should be a local health food store in your area. If you cannot find any Matcha green tea locally, it may be best to jump online and see what you can find there. Your local health food store associate will more than likely be well enough versed on the benefits of green tea powder that they should be able to advise you on suitable products for the purposes you are intended. They may even be able to order the Matcha powder for you if they are not already stocking it.

There is a lot of information available on the internet regarding this Matcha powder and its numerous health benefits. You should also have no trouble finding plenty of unique recipes for implementing Matcha into your diet. Because there are so many unique recipes involving Matcha tea powder, there are plenty of ways to implement it into your diet without only having to drink it in tea bag form.

 

Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to the potato family, and is tuberous and spherical in form. The root itself is about three to six centimeters across and 4.7 centimeters in length. There are four recognized types of Maca Root based on the color of the root. Root color varies from creamy yellow or light pink to dark purple or black.

Chemically Maca root contains significant amounts of amino acids, carbohydrates, and minerals including calcium, phosphorous, zinc, magnesium, iron, as well as vitamins B1, B2, B12, C and E. Peruvian Maca also includes a number of glycosides.

As a nutritional supplement, Peruvian Maca has generalized tonic effects on the biochemical functioning of the human body. Chief among these effects is the enhancement of endocrine function. The endocrine system includes all of the glands, and the hormones they secrete, that exist in the body and that control such conditions as fertility, sexual function, digestion, brain and nervous system physiology, and energy levels. Hormonal regulation is responsible for all of the physiological attributes that enable us to enjoy the myriad sensations of being vibrantly alive, including those related to sexual arousal, physical activity and mental-emotional states of being. Maca root has also been called an adaptogen, which means that it increases the body’s ability to defend itself against both physical and mental weakening, hence potential illness. It is believed it achieves this by supporting adrenal and pituitary gland health, both of which underlie proper endocrine function.

Known Modern Applications:
Traditionally, Maca has been used for a variety purposes, which can differ for men and women. For example, women have found it helps relieve the symptoms of PMS and menopause. Women tend to notice a dramtic decline in hot flashes and night sweats. Men have used it to enhance fertility and sexual function. Users of Maca root tend to derive a variety of benefits in accordance with their individual needs. However, both men and women have found that it significantly boosts libido and sex drive, increases energy, stamina and the feeling of general well-being. In fact, recently Maca has been used as an excellent alternative to anabolic steroids among athletes seeking muscle hypertrophy. Unlike many other energy- and muscle-boosting substances, such as anabolic steroids, Maca contains no chemicals that interfere with or over-activate normal endocrine function.

What is Gelatinized Maca?
Choose gelatinized Maca for greater potency and optimal absorption. Gelatinization is an extrusion process that removes the starch from the root leaving a more concentrated powder that is easier to digest. Gelatinized Maca was the form used in the first human clinical study on Maca that yielded great results. Plus if buying in the powdered form, gelatinized Maca tastes much better and mixes easier into food and beverages.

How Can Maca Benefit You?

Male
• Increases energy (Chronic Fatigue)
• Treat sexual dysfunction (Loss of Libido)
• Increases stamina & athletic performance
• Nourishes glandular system
• Fertility enhancement
• Improves physical and emotional well being
• Promotes mental clarity
• Balance hormones

Female
• Treat PMS (Mood Swings)
• Menopause symptom relief (Hot Flashes)
• Sexual stimulation
• Nourishes glandular system
• HRT alternative(Hormone Replacement Therapy)
• Increases stamina & athletic performance
• Increases energy (Chronic Fatigue)
• Balance hormones

Menopause is a natural progression in a woman’s life – it is the cessation of menses generally accompanied by symptoms. This transition is unique for every woman yet there are ways to prevent and diminish the symptoms that typically accompany menopause.

Benefits of Maca
• Increases libido
• Deeper sleep
• Balances moods
• Enhances memory and brain function
• Increases energy levels
• Helps adapt to stress
• Slows the aging process
• Lessens aches and pain, more endurance and stamina
• Prevents osteoporosis, high calcium and vegetable protein
• Reverses vaginal dryness